For a long time, tea has been linked to relaxation and mindfulness. A meditative practice that can help reduce stress & calm the mind is making and enjoying a cup of tea. As a kind of moving meditatioysl slotsn that promotes complete present-moment awareness, the tea ceremony is regarded as such in Japan. The idea of utilizing tea as a tool to support mental wellness has gained popularity in the past few years. When preparing tea, mindful tea drinkers pay special attention to every step of the procedure, from measuring the leaves to covering them with hot water & watching how they change as they steep.

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