Conversely, a diet heavy in sugar, processed foods, and unhealthy fats can upset the gut microbiota's delicate balance. People can identify stomach gold and take action tosfp slots maintain its health by keeping an eye out for these signs. Probiotic products, dietary supplements, and fermented foods are some of the places you can find stomach gold. Live cultures of advantageous bacteria are present in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha, and they can support a balanced gut microbiome.
