Inform your loved ones, close friends, and coworkers when you require unbroken work time, & request their cooperation in upholding your boundaries. Reducing the amount of time you spend on technology at work is another practical strategrummy nobodyy for reducing distractions. Distracting websites can be avoided by turning off notifications on your computer and phone and by using website blockers. This will assist you in concentrating on your work and preventing yourself from becoming distracted by social media or other internet activities. In order to reduce distractions, it's crucial to effectively manage your time. Define specific times for taking phone calls, sending emails, and doing non-work-related tasks.
