Because they have calming qualities & are thought to encourage relaxation and enhance the quality of sleep, they are frequently used in traditional Chinese medicine.how to hack aviator game The lotus plant is a valuable addition to a healthy diet because of its nutritional advantages. Stir fries, soups, stews, & salads are just a few of the dishes that call for lotus root. Due to their high nutritional content, lotus seeds are frequently used in desserts or added to savory dishes. They can be eaten raw or cooked.

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