By using this method, you can avoid mental exhaustion and increase your overall output. To recharge, it's crucial to take longer breaks away from work in addition to the little ones you take throughoutrummy great the day. This could be going for a stroll outside, engaging in mindfulness or meditation, or doing something you enjoy as a hobby or pastime. You can prevent burnout and keep a good work-life balance by taking regular breaks. Preventing mental fatigue & increasing overall productivity can be achieved by implementing techniques like the Pomodoro Technique to take regular breaks throughout the day.
