Also, they enhance meals with color, flavor, & texture, which makes them more pleasurable and fulfilling. Increasing the amount of fruits and vegetables in your diet can be done in a varietypg games slots of ways, including by adding them to salads, soups, smoothies, stir-fries, and sandwiches. They go well with main meals as a side dish or as snacks. You can lower your risk of developing chronic illnesses like diabetes, heart disease, and some types of cancer by increasing the amount of fruits and vegetables in your diet. This will also increase your intake of vital nutrients.
