Lowering stress levels is one of this practice's most significant effects. Food-related anxiety is common in our fast-paced sசட்ட கிங் சர்ட்ociety, whether it stems from the guilt attached to overindulging or the pressure to stick to a particular diet. By promoting a nonjudgmental attitude toward food, mindful eating enables people to savor their meals without feeling guilty or anxious.

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